Nutrition

We provide fast grab-and-go ​breakfast or lunch options that align ​with your macro goals and dietary ​recommendations.

weight zone

A women's exclusive personal ​training facility situated outside of ​Springfield, TN.

Private Gym

The gym provides private sessions ​for individuals or small groups of ​three or fewer. Additionally, shower ​facilities are available.

App

A personalized training app, ​customized to meet your specific ​desires and requirements, is ​available for those unable to join me ​at the gym but are interested in ​implementing my programming.

My fitness journey started years ago when ​my father was diagnosed with type 2 ​diabetes. Faced with the choice of ​medication or a lifestyle and diet change ​to lose weight, he opted for the latter. ​Knowing my dad, medication wasn't the ​solution. Together with my mother, we ​joined the local gym and began working ​out. I assisted with meal preparation, and ​both my parents successfully shed weight ​and build muscle.

Over the years, I have explored various ​competitive sports. My journey began with ​bodybuilding, where I competed on stage ​several times. After the birth of my first ​daughter, working out became a ​therapeutic outlet to cope with her loss. ​Progressing further, I ventured into ​Strongman competitions and Olympic ​Lifting meets. Strength training has ​transformed over time, and I have relished ​learning new techniques while supporting ​others on their fitness journeys.